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	<title>Cabarete Blog &#187; rivals anything anywhere</title>
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	<link>http://cabareteblog.com</link>
	<description>Daily life in the Caribbean surf town of Cabarete</description>
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		<title>Making my Monday&#8230;..</title>
		<link>http://cabareteblog.com/making-my-monday/</link>
		<comments>http://cabareteblog.com/making-my-monday/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 16:31:17 +0000</pubDate>
		<dc:creator>CabareteBlog</dc:creator>
				<category><![CDATA[Cabarete surf camp]]></category>
		<category><![CDATA[clare]]></category>
		<category><![CDATA[coco]]></category>
		<category><![CDATA[kit]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[rivals anything anywhere]]></category>

		<guid isPermaLink="false">http://cabareteblog.com/?p=154</guid>
		<description><![CDATA[Opened my mail box this morning and the first thing I see is this mail sent via my website; www.cabaretespinning.com First name: William Last Name: Brunow E-mail: wbrunow@****.com (have changed the email to protect William from spam) Telephone 647-989-**** Phone: Your Message: While staying at Breezes I noticed a small sign indicating Spinning classes were [...]]]></description>
			<content:encoded><![CDATA[<p>Opened my mail box this morning and the first thing I see is this mail sent via my website;  www.cabaretespinning.com</p>
<p>First name: William<br />
Last Name:	Brunow<br />
E-mail:	wbrunow@****.com (have changed the email to protect William from spam)<br />
Telephone	647-989-****<br />
Phone:<br />
Your Message:	<em><strong>While staying at Breezes I noticed a small sign indicating Spinning classes were available. Now I was there for a wedding so things were hectic and it wasn&#8217;t until my last night there that I managed to find the spinning studio and take the class. I wasn&#8217;t expecting a hard class and all I can say is the class was simply AWESOME. Rivals anything offered anywhere.</strong></em>  <em><strong>Often times I go to a class when I&#8217;m away and it&#8217;s nothing to write home about, but last Friday&#8217;s 6:00 pm class was definitely &#8220;high octane&#8221;.    I didn&#8217;t catch the instructors  name  but she certainly rocks.  Not sure when and if I&#8217;ll be back in the Dominican but I would certainly take another class.  My only regret is that I took the one class.</strong></em></p>
<p>Kit was the teacher that night (centre photo) &#8211; she&#8217;s my little bundle of dynamite and packs a real punch.  <img class="pie-img alignleft" src="http://lh4.ggpht.com/_vNZrkTGRlYo/Rq39VlqswII/AAAAAAAAAzY/FSSUqJXXt94/IMG_6027.jpg?imgmax=640" alt="IMG_6027.jpg" width="640" height="426" /><img style="margin:10px 10px 10px 10px;" alt="" /><img style="margin:10px 10px 10px 10px;" alt="" /><br />
 </p>
<p>I wasn&#8217;t sure what to write in my post today as the weather is pretty crap and we are stuck behind the computer.   On a day like today, I can not wait to get on my bike and expend some real positive energy &#8211; look out people Spinning in <em><strong>my</strong></em> class tonight &#8211; it&#8217;s gonna be a hell of a ride.  </p>
<p> <br />
<img class="aligncenter size-medium wp-image-155" title="red-pedal-award" src="http://cabareteblog.com/wp-content/uploads/2009/03/red-pedal-award-300x218.jpg" alt="red-pedal-award" width="300" height="218" /> This photo is of Coco (right) and I in the very last class in my old Spinning Studio, before we moved to Breezes.  She gave me the &#8216;Red Pedal Award&#8217; for services to Spinning (Coco has a very good imagination!).  </p>
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